Image credits: https://timesofindia.indiatimes.com/classical-indian-music-more-popular-in-west/articleshow/54541484.cms
Due to a number of factors, classical music is frequently recommended as an effective genre for studying and concentration. Many of us would have heard of the benefits in using Baroque music for studying. This refers to Western classical music composed from about 1600 to 1750. However, the benefits are not limited to this genre alone. The benefits are also present in Eastern classical compositions. Though they may use different instruments, the structures are still similar. Here are a few potential advantages of listening to classical music:
Increased concentration: Due to its intricate and complicated compositions, classical music might aid in enhancing concentration. The music’s compositional structure and repetitive patterns can help to filter out outside distractions and foster a focused state of mind. Eastern classical music uses more wind instruments which tend to be a bit gentler and is therefore effective in calming anxiety. For example, both traditional Chinese and Indian music uses bamboo flutes in many of their classical compositions.
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Enhanced memory retention: Classical music frequently uses recurring melodic themes and rhythms, which improves memory retention. The retention and recall of memories can benefit from this predictable pattern. The music’s consistency and repetition may aid in helping you retain information as you study.
Mood regulation: All genres of classical music are renowned for its expressive and emotional depth, which helps to regulate mood. It can elicit a variety of feelings, and picking the right pieces can create a conducive atmosphere for studying. The calm and soothing melodies can promote a relaxed state of mind, reducing stress and anxiety.
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Improved productivity: The rhythmic and steady tempo of Baroque music, like those by Johann Sebastian Bach, can create a steady pace and sense of order. Likewise, a study shows how classical Indian music known as Carnatic music positively contributes to task performance. In specific, the ragas (musical scales) Malahari and Kapi influence pulse rate to increase brain function. Another study on Oriental classical music revealed it to be a type of psychotherapy tool that positively affected students’ mental health. Thus, classical music can increase productivity and provide a steady rhythm for your study sessions, helping you maintain focus and progress.
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Reduced stress and anxiety: Since classical music can be used as a psychotherapy tool, it is not surprising to learn of its calming effect on the mind and body. It can help lower stress levels and alleviate anxiety, allowing you to study in a more relaxed state. This can lead to improved focus and overall well-being during study sessions.
Image Credits: https://www.researchgate.net/figure/State-anxiety-scores-pre-music-stress-and-post-music-or-silence_fig1_5880055
Background noise masking: When studying in noisy environments, listening to classical music can serve as a form of ‘sound masking’. The music provides a consistent and predictable auditory backdrop, effectively drowning out distracting sounds and creating a more conducive atmosphere for concentration.
It’s worth noting that individual preferences may vary, and not everyone responds the same way to music. Some people might find other genres or silence more suitable for studying. It’s important to experiment and find what works best for you personally.
