Source:7 Steps To Foster Emotional Intelligence In Your Team
Emotional intelligence is defined as the capability to understand and manage one’s emotions effectively and those of other people. Research has shown that EI is a crucial factor in success, both in personal and professional life. Children who possess a high level of emotional intelligence tend to be better problem solvers, have better communication skills and have a more positive approach to life. Fostering EI in children can begin at home, and here are some strategies to cultivate emotional intelligence in children.
Modelling and regulating emotions
Children learn by observing, and parents play a critical role in modelling emotional regulation and management. Parents can model expressing emotions healthily through appropriate word choices, tone and body language. One way to regulate emotional responses is through deep breathing when feeling emotions like frustration, anger or anxiety.
Encourage social interactions
Socialising is the basis for emotional development, and children who participate in positive social interactions not only enhance their emotional development, but also their cognitive and language development. Encourage your children to get involved in activities that involve socialising with peers, such as sports, drama or clubs. This can increase their opportunities to practise conflict resolution skills and develop empathy for others.
Support creativity and imagination
Creative play provides a platform for children to express emotions, problem solve and connect with others. Encouraging imaginative play, art and music can enhance social-emotional learning in children. Giving children opportunities to explore different emotions through creative play supports creative thinking, boosts self-confidence and promotes self-understanding.
Teach self-awareness
Self-awareness is the foundation for emotional intelligence, and children need to be able to identify their emotions, understand what causes them and learn how to manage them. Listening to your child and acknowledging their emotions can be influential in enhancing self-awareness. A great way to help children develop self-awareness is by talking about emotions during everyday activities such as grocery shopping, mealtime and playing together.
Encourage healthy competition
Competing healthily can teach children valuable character traits such as perseverance, work ethic and teamwork. Parents can provide opportunities for healthy competition such as participating in sports or academic competitions. This helps children learn to cope with disappointment and challenges, developing resilience that is essential for social and emotional well-being.
Emotional intelligence is a crucial part of a child’s development and can have significant implications for their life outcomes. The development of transferable soft skills can begin at home, and parents can actively support it by regulating and modelling emotional awareness, encouraging social interaction and creativity, teaching self-awareness and introducing healthy competition. These practices will not only help children succeed academically, but also in their personal and professional lives. So, let’s support the next generation in developing emotional intelligence and building successful futures.
